Events

Monthly Mind, Body, Spirit, Classes 7.30-8.30pm

This class will pamper your mind, body and soul including breathwork, mindfulness and a meditation practice.

2026  Events:

21st January

18th February

18th March

15th April

20th May

17th June

15th July

16th September

21st October

18th November

16th December

TBC

Please bring water and mat if you have one!

12pp 🙂

The Valentines Self care and Self love Wellness Workshop -Ignite your inner spark!

IGNITE YOUR INNER SPARK FOR 2026 AND BECOME THE MOST LOVED VERSION OF YOU!

THIS WORKSHOP IS FOR ALL AGES! UNDER 16’s are £20pp (seperate ticket)

Fun, creative workshop and talk including a FREE gift to help you enhance your self love and wellbeing

Whats of offer by attending:

• Learn all about self-love, the benefits of practicing it and learn a fun practice to do daily
• Learn a wellness routine that works and breathwork/self help tools
• Self love Journalling and Gratitude writing
• Create your own mini Self love and Self care vision board
• Get creative with painting a ceramic heart to takeaway
• Includes heartfelt meditation getting you out of the head and intothe heart space (with a chakra alignment meditation)
• FREE E BOOK Self Love 31 day Journal prompts

Benefits of me attending:

• Free yourself from limiting beliefs and become the version of you that your inner child would love to be!
• Immerse yourself in self love and learn self care tips/tricks that work to enhance your wellbeing
• Change your energy by changing the way you feel about yourself- give yourself pampering and love
• Get creative and bring out your inner child and re ignite your spark through arts and crafts
• See your self worth and feel the positivity around loving you!

INCLUDES FREE REIKI TO THOSE THAT WOULD LIKE TO TRY IT!

Ask any question in the workshop to help you with your self love journey and get 10% off all 1:1 sessions with me!

The year of the horse (2026) starts this week so its the perfect

time to manifest the best version of you!

£35 pp inc refreshments- www.believeyoudeserveit.co.uk/events

The Holistic Wellness Mind Body Spirit EASTER Event- Colden Common

Saturday 28th March 2026 11-4pm

Colden Common Community Centre

St Vigor Way

Colden Common

SO21 1UU

The MIND BODY SPIRIT Event returns to Colden Common on the 28th  March for an Easter themed event with over 45 businesses attending,  a raffle raising money for Winchester Hospice (with incredible prizes from local businesses) and refreshments, FREE parking and so much more!