Finding your true self- what does this even mean? It is about knowing all that you are- what makes you feel good, what makes you get triggered and why. Knowing yourself will help you overcome any obtacles and positively get you through growth and healing. You...
Grounding and Healing- the two key elements to successfully feeling wonderful and relaxed in every moment! Grounding yourself is a technique that involves getting yourself into the here and now. People typically perform grounding outdoors by lying on the ground or submerging themself in water. You...
Inner Calm is about feeling at peace, being able to master our emotions positively and being able to face any challenge without conflict. Having that inner calm is an art of being able to not rect and instead let things go whilst standing firm with...
The power of love is not only a force we can feel but its an energy that when we really bathe in it, we feel a sense of harmony, peace and calm. Love can really overcome fear, worry and negativity. It can sometimes be a...
New year new you! Each year gives us an opportunity to rethink and reflect on our thoughts, habits, behaviours from the previous year and look at how we want to change things moving forwards. All the events, challenges and experiences we have had the year...
Decluttering is getting rid of things that no longer help or support you and refreshing yourself energetically. It is about removing old energy through items you are holding onto or even old relationships that no longer serve you anymore. To declutter, is to see what...
It is so easy to fall out of alignment especially during challenging times. It is key to your wellbeing to make sure you are always healing, aligning your chakras and doing fun things to bring you joy! Heres how: Every week align your chakras: Root chakra: (Base of...
Everyone is affected by mental health, at any age. It can be life circumstances, health conditions, a loss, a trauma or event that causes us to spiral into a place of adversity. The question is, how do we heal and recover and allow ourselves to...
Self belief is where the magic happens. This is where the story begins and where a new chapter can be written for aligning our energy and bringing in the outcomes we seek. On a day to day basis, its essential to bring in gratitude and...
Positive thinking is one of the quickest ways to feel good. It can be a challenge though in trying times. Positive thinking is aligning your thoughts with your best and highest good. It is about seeing the best in your mind of any situation and...