Life is all about balance and getting the peace within each and everyday. Is it possible to do this? Absolutely! With consistency and practice with putting time on the diary just for us this is achievable. Balance is all about feeling calm, understanding our own boundaries...
Letting go is a tough one. We have spent years of our life learning how to hold onto everything and have been conditioned to believe that going with the flow is too carefree and not 'enough action'. However, letting go is actually quite the opposite....
How do we allow ourselves to feel great and achieve the best outcomes in all areas of our lives? Is this even possible? To thrive we must feel motivated and inspired. Thriving is about having that get up and go and knowing that anything is...
How much do you take the time to focus on your healing? Healing requires effort, time and making peace with the past. Healing can be anything from meditation to journalling, laughing to relaxing. Sometimes, we can spend so much time rushing around we forget to...
Spring is the season of new beginnings for the year as its when the weather improves, nature changes and it is the start of a new season full of abundance and prosperity. March itself, is about holidays and awareness so its really a month of...
January has come upon us and its the time of year of setting new intentions, resolutions and wellness. Blue monday came around (3rd week of January) which gave us the opportunity to see where we were doing well and where we wanted to improve. However,...
Love and healing are the two key elements to moving forwards in life. Focusing on the vibration of love is the quickest way to heal, become more positive and feel more aligned with your dream reality. To get into the vibration of love, focus on...
Breathing is a natural thing to do right? Yes, but we are not taught how breathwork can help us heal, overcome pain, manage our emotions and feel energetically lighter. Practicing different breathing techniques can help us to combat all of these and positively move forwards. There...
Cord cutting what is this? A cord is a negative energetic structure that ties you and another person together. When you form a relationship with a person, you make two types of connection. The first type of connection is the spiritual, positive bond that contains energies like...
Relaxing is as simple as putting your feet up and letting go isn't it? Not quite! Sometimes we find ourselves with lots to do, mundane tasks to complete and lots of things in the diary. But when do we find time for ourselves? maybe when...