Everything starts with self, understanding what our needs are, what makes us happy, what makes us unhappy and how do we cope and manage challenges. Understanding ourselves on a deeper level is needed to progress forwards in a direction of self-discovery and fufillment. Approaching things with...
Emotions that challenge us, can enter our energy and mind when we least expect it and this can be quite frustrating and hard to deal with. So how do we combat these on a day to day basis with success? The more we feel it, the...
Self- love comes in many forms. It is a mixture of loving who you are, physically, mentally and emotionally. It is all about having respect for yourself, loving every part of you and accepting yourself no matter what. Self-love is appreciating yourself on all levels, having...
Emotional attachments can consist of feeling close and having a bond with the person, place or thing. They can be hard to break even at the best of times. attachment can create needs for intimacy, companionship and validation which can leave you feeling unfulfilled and...
The shadow self is those parts of ourselves like core wounds and personally traits that we hide or deny. The more you deny it, the stronger it becomes. What we don't like in others is often a reflection of our own shadows; for example, if...
Confidence is the ability to have complete faith in yourself and your abilities. It is about believing in yourself, not comparing to others and accepting and loving who you are. If you know you are competent-why might you not be confident? This could come down...
Free to be you? Free to live the life you want and desire? Freeing the mind is about letting go, freeing yourself of self limiting beliefs, eradicating social conditioning that taught you one way of doing things. To free the mind, we have to work on...
Feeling grateful is the feeling of inner joy and abundance. Thankful for all that you have, rather than what you lack. Having an attitude of gratitude is the key ingredient to bringing more to be grateful for. Do you feel blessed? It could be you are...
Loneliness can affect us in many ways. We can feel isolated, depressed and anxious. Our mind will wander and we can feel sad. We are not always alone though. We have ourselves, we can create connection in other things, not just people. Loneliness can lead to...
Happiness is an inside job. This could not be more true. Happiness is something we have to find within. I know this from my own experience over the years. Money, materialistic things and external factors were all CAUSES for happiness. Inner joy is felt when we...