Author: Justine

06 Aug Combating fear and challenging times

Posted at 16:37h in Uncategorized

Fear is a feeling that can erupt like a volcano. Our emotions spiral out of control within a second and can leave us feeling exhausted, drained and scared. We catastrophise and imagine ourselves loosing control. This then ignites a sensation of being like a child...

03 Jul Anxiety and Stress and how to combat it

Posted at 11:57h in Uncategorized

Anxiety and Stress are probably the most difficult emotions and feelings to combat even at the easiest of times. They come in like a storm, create some upset and off they go, only to return again throughout our day. So what is it that causes these...

07 Apr Mindfulness and Wellbeing

Posted at 10:39h in Uncategorized

Mindfulness is a way of calming the mind and restoring peace and balance. It is essential for our everyday happiness and brings us into the present moment, rather then thinking with fear and worry. Mindfulness is slowing ourselves down to appreciate the everyday things and...