Events

Monthly Mind, Body, Spirit, Classes 7.30-8.30pm

This class will pamper your mind, body and soul including breathwork, mindfulness and a meditation practice.

2026  Events:

21st January

18th February

18th March

15th April

20th May

17th June

15th July

16th September

21st October

18th November

16th December

TBC

Please bring water and mat if you have one!

12pp 🙂

The Nervous System Reset Workshop 

Wednesday 22nd April 2026- 7.30pm-9pm

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

GET YOUR SPARK BACK AND FEEL RELAXED, CALM AND CENTERED

Feeling overwhelmed, burnt out or stressed? Then this is the workshop for you!

What to expect:

• Understand the nervous system and how to heal it
• Understand fight or flight mode and reducing burnout
• Learn how to heal from triggers
• Techniques to help you reset your nervous system
• Practical tools to use daily to help
• Somatic movements and breathwork
• Understand fight or flight mode
• Deep relaxation and balance your energy
• Activate the Vagus nerve and feel balanced
• Meditation practice/Mindfulness/Reiki
• Get grounded and feel safe again

Benefits of attending

• Let yourself and your inner child feel safe again
• Let go of triggers that cause a disrupted nervous system using EFT (emotional Freedom Tapping)
• Release all stress, anxiety and overwhelm
• Gain emotional balance and clarity
• Wake up feeling positive, calm and relaxed
• Know how to reset your nervous system so you can be happier, sleep better and improve your life
• Feel safe, grounded and mentally, physically, emotionally balanced

DETAILS & INFO

Colden Common Community Centre

Wednesday 22nd April 7.30-9pm

Everyone welcome of all ages £22PP

to book: www.believeyoudeserveit.co.uk/events

Its time to feel calm, peaceful and loved inside and out!

Follow us on social media:

Facebook/Instagram

@believeyourwellbeingmatters

Justine x

The Holistic Wellness Mind Body Spirit EASTER Event- Colden Common

Saturday 28th March 2026 11-4pm

Colden Common Community Centre

St Vigor Way

Colden Common

SO21 1UU

The MIND BODY SPIRIT Event returns to Colden Common on the 28th  March for an Easter themed event with over 45 businesses attending,  a raffle raising money for Winchester Hospice (with incredible prizes from local businesses) and refreshments, FREE parking and so much more!

Mediumship Night with the well known John Taylor

17th April 2026 7-9pm

Colden Common Community Centre

St Vigor Way

Colden Common S021 1UU

Come and join like-minded individuals and enjoy an evening of mediumship with the INCREDIBLY GIFTED JOHN TAYLOR. Get messages from loved ones, guidance and reassurance for the future.

John has been doing mediumship for years and is extremley gifted and precise with his messages. He will bring a smile to your life with what he can tell you and this is not one to miss!!

This event will bring so much joy and high vibrational energy to you and your friends, so come along and see what spirit wants you to know!

£13pp

Organised by Justine Markley- Believe Your Wellbeing Matters

www.believeyoudeserveit.co.uk

The Holistic Wellness Mind Body Spirit SPRING Event- Badger Farm

Sunday 31st May 2026 11-4pm

Badger Farm Community Centre

Badger Farm

Winchester

SO22 4QB

The MIND BODY SPIRIT Event returns to Badger Farm on the 31st May for an Spring themed event with over 45 businesses attending,  a raffle raising money for Winchester Hospice (with incredible prizes from local businesses) and refreshments, FREE parking and so much more!