Everyone is affected by mental health, at any age. It can be life circumstances, health conditions, a loss, a trauma or event that causes us to spiral into a place of adversity. The question is, how do we heal and recover and allow ourselves to...
Self belief is where the magic happens. This is where the story begins and where a new chapter can be written for aligning our energy and bringing in the outcomes we seek. On a day to day basis, its essential to bring in gratitude and...
Self- love comes in many forms. It is a mixture of loving who you are, physically, mentally and emotionally. It is all about having respect for yourself, loving every part of you and accepting yourself no matter what. Self-love is appreciating yourself on all levels, having...
Loneliness can affect us in many ways. We can feel isolated, depressed and anxious. Our mind will wander and we can feel sad. We are not always alone though. We have ourselves, we can create connection in other things, not just people. Loneliness can lead to...