focusingonyou Tag

13 Mar Confidence

Posted at 16:34h in Uncategorized

Confidence is the ability to have complete faith in yourself and your abilities. It is about believing in yourself, not comparing to others and accepting and loving who you are. If you know you are competent-why might you not be confident? This could come down...

23 Jan Combating loneliness

Posted at 13:39h in Uncategorized

Loneliness can affect us in many ways. We can feel isolated, depressed and anxious. Our mind will wander and we can feel sad. We are not always alone though. We have ourselves, we can create connection in other things, not just people. Loneliness can lead to...