Inner Calm is about feeling at peace, being able to master our emotions positively and being able to face any challenge without conflict. Having that inner calm is an art of being able to not rect and instead let things go whilst standing firm with...
The power of love is not only a force we can feel but its an energy that when we really bathe in it, we feel a sense of harmony, peace and calm. Love can really overcome fear, worry and negativity. It can sometimes be a...
Positive thinking is one of the quickest ways to feel good. It can be a challenge though in trying times. Positive thinking is aligning your thoughts with your best and highest good. It is about seeing the best in your mind of any situation and...
Life is all about balance and getting the peace within each and everyday. Is it possible to do this? Absolutely! With consistency and practice with putting time on the diary just for us this is achievable. Balance is all about feeling calm, understanding our own boundaries...
Letting go is a tough one. We have spent years of our life learning how to hold onto everything and have been conditioned to believe that going with the flow is too carefree and not 'enough action'. However, letting go is actually quite the opposite....
How much do you take the time to focus on your healing? Healing requires effort, time and making peace with the past. Healing can be anything from meditation to journalling, laughing to relaxing. Sometimes, we can spend so much time rushing around we forget to...
Love and healing are the two key elements to moving forwards in life. Focusing on the vibration of love is the quickest way to heal, become more positive and feel more aligned with your dream reality. To get into the vibration of love, focus on...
Breathing is a natural thing to do right? Yes, but we are not taught how breathwork can help us heal, overcome pain, manage our emotions and feel energetically lighter. Practicing different breathing techniques can help us to combat all of these and positively move forwards. There...
Free to be you? Free to live the life you want and desire? Freeing the mind is about letting go, freeing yourself of self limiting beliefs, eradicating social conditioning that taught you one way of doing things. To free the mind, we have to work on...
Feeling grateful is the feeling of inner joy and abundance. Thankful for all that you have, rather than what you lack. Having an attitude of gratitude is the key ingredient to bringing more to be grateful for. Do you feel blessed? It could be you are...