Finding your true self- what does this even mean? It is about knowing all that you are- what makes you feel good, what makes you get triggered and why. Knowing yourself will help you overcome any obtacles and positively get you through growth and healing. You...
Grounding and Healing- the two key elements to successfully feeling wonderful and relaxed in every moment! Grounding yourself is a technique that involves getting yourself into the here and now. People typically perform grounding outdoors by lying on the ground or submerging themself in water. You...
How much do you take the time to focus on your healing? Healing requires effort, time and making peace with the past. Healing can be anything from meditation to journalling, laughing to relaxing. Sometimes, we can spend so much time rushing around we forget to...
January has come upon us and its the time of year of setting new intentions, resolutions and wellness. Blue monday came around (3rd week of January) which gave us the opportunity to see where we were doing well and where we wanted to improve. However,...
Love and healing are the two key elements to moving forwards in life. Focusing on the vibration of love is the quickest way to heal, become more positive and feel more aligned with your dream reality. To get into the vibration of love, focus on...
Breathing is a natural thing to do right? Yes, but we are not taught how breathwork can help us heal, overcome pain, manage our emotions and feel energetically lighter. Practicing different breathing techniques can help us to combat all of these and positively move forwards. There...
Cord cutting what is this? A cord is a negative energetic structure that ties you and another person together. When you form a relationship with a person, you make two types of connection. The first type of connection is the spiritual, positive bond that contains energies like...
Relaxing is as simple as putting your feet up and letting go isn't it? Not quite! Sometimes we find ourselves with lots to do, mundane tasks to complete and lots of things in the diary. But when do we find time for ourselves? maybe when...
Emotions that challenge us, can enter our energy and mind when we least expect it and this can be quite frustrating and hard to deal with. So how do we combat these on a day to day basis with success? The more we feel it, the...
Emotional attachments can consist of feeling close and having a bond with the person, place or thing. They can be hard to break even at the best of times. attachment can create needs for intimacy, companionship and validation which can leave you feeling unfulfilled and...