Decluttering is getting rid of things that no longer help or support you and refreshing yourself energetically. It is about removing old energy through items you are holding onto or even old relationships that no longer serve you anymore. To declutter, is to see what...
Everyone is affected by mental health, at any age. It can be life circumstances, health conditions, a loss, a trauma or event that causes us to spiral into a place of adversity. The question is, how do we heal and recover and allow ourselves to...
Positive thinking is one of the quickest ways to feel good. It can be a challenge though in trying times. Positive thinking is aligning your thoughts with your best and highest good. It is about seeing the best in your mind of any situation and...
The shadow self is those parts of ourselves like core wounds and personally traits that we hide or deny. The more you deny it, the stronger it becomes. What we don't like in others is often a reflection of our own shadows; for example, if...