Finding your true self- what does this even mean? It is about knowing all that you are- what makes you feel good, what makes you get triggered and why. Knowing yourself will help you overcome any obtacles and positively get you through growth and healing. You...
Inner Calm is about feeling at peace, being able to master our emotions positively and being able to face any challenge without conflict. Having that inner calm is an art of being able to not rect and instead let things go whilst standing firm with...
The power of love is not only a force we can feel but its an energy that when we really bathe in it, we feel a sense of harmony, peace and calm. Love can really overcome fear, worry and negativity. It can sometimes be a...
Everyone is affected by mental health, at any age. It can be life circumstances, health conditions, a loss, a trauma or event that causes us to spiral into a place of adversity. The question is, how do we heal and recover and allow ourselves to...
Self belief is where the magic happens. This is where the story begins and where a new chapter can be written for aligning our energy and bringing in the outcomes we seek. On a day to day basis, its essential to bring in gratitude and...
How much do you take the time to focus on your healing? Healing requires effort, time and making peace with the past. Healing can be anything from meditation to journalling, laughing to relaxing. Sometimes, we can spend so much time rushing around we forget to...
Love and healing are the two key elements to moving forwards in life. Focusing on the vibration of love is the quickest way to heal, become more positive and feel more aligned with your dream reality. To get into the vibration of love, focus on...
Everything starts with self, understanding what our needs are, what makes us happy, what makes us unhappy and how do we cope and manage challenges. Understanding ourselves on a deeper level is needed to progress forwards in a direction of self-discovery and fufillment. Approaching things with...