mentalhealth Tag

10 Oct Mental Health and Wellness Support

Posted at 13:29h in Uncategorized

Everyone is affected by mental health, at any age. It can be life circumstances, health conditions, a loss, a trauma or event that causes us to spiral into a place of adversity. The question is, how do we heal and recover and allow ourselves to...

05 Sep THE ART OF RELAXING

Posted at 14:45h in Uncategorized

Relaxing is as simple as putting your feet up and letting go isn't it? Not quite! Sometimes we find ourselves with lots to do, mundane tasks to complete and lots of things in the diary. But when do we find time for ourselves? maybe when...

02 Jun Combatting Challenging Emotions

Posted at 11:50h in Uncategorized

Emotions that challenge us, can enter our energy and mind when we least expect it and this can be quite frustrating and hard to deal with. So how do we combat these on a day to day basis with success? The more we feel it, the...