Grounding and Healing- the two key elements to successfully feeling wonderful and relaxed in every moment! Grounding yourself is a technique that involves getting yourself into the here and now. People typically perform grounding outdoors by lying on the ground or submerging themself in water. You...
Inner Calm is about feeling at peace, being able to master our emotions positively and being able to face any challenge without conflict. Having that inner calm is an art of being able to not rect and instead let things go whilst standing firm with...
Life is all about balance and getting the peace within each and everyday. Is it possible to do this? Absolutely! With consistency and practice with putting time on the diary just for us this is achievable. Balance is all about feeling calm, understanding our own boundaries...
How much do you take the time to focus on your healing? Healing requires effort, time and making peace with the past. Healing can be anything from meditation to journalling, laughing to relaxing. Sometimes, we can spend so much time rushing around we forget to...
Spring is the season of new beginnings for the year as its when the weather improves, nature changes and it is the start of a new season full of abundance and prosperity. March itself, is about holidays and awareness so its really a month of...
Relaxing is as simple as putting your feet up and letting go isn't it? Not quite! Sometimes we find ourselves with lots to do, mundane tasks to complete and lots of things in the diary. But when do we find time for ourselves? maybe when...