Inner Calm is about feeling at peace, being able to master our emotions positively and being able to face any challenge without conflict. Having that inner calm is an art of being able to not rect and instead let things go whilst standing firm with...
Self belief is where the magic happens. This is where the story begins and where a new chapter can be written for aligning our energy and bringing in the outcomes we seek. On a day to day basis, its essential to bring in gratitude and...
January has come upon us and its the time of year of setting new intentions, resolutions and wellness. Blue monday came around (3rd week of January) which gave us the opportunity to see where we were doing well and where we wanted to improve. However,...
Love and healing are the two key elements to moving forwards in life. Focusing on the vibration of love is the quickest way to heal, become more positive and feel more aligned with your dream reality. To get into the vibration of love, focus on...
Everything starts with self, understanding what our needs are, what makes us happy, what makes us unhappy and how do we cope and manage challenges. Understanding ourselves on a deeper level is needed to progress forwards in a direction of self-discovery and fufillment. Approaching things with...
Self- love comes in many forms. It is a mixture of loving who you are, physically, mentally and emotionally. It is all about having respect for yourself, loving every part of you and accepting yourself no matter what. Self-love is appreciating yourself on all levels, having...
The shadow self is those parts of ourselves like core wounds and personally traits that we hide or deny. The more you deny it, the stronger it becomes. What we don't like in others is often a reflection of our own shadows; for example, if...