Everything starts with self, understanding what our needs are, what makes us happy, what makes us unhappy and how do we cope and manage challenges. Understanding ourselves on a deeper level is needed to progress forwards in a direction of self-discovery and fufillment. Approaching things with...
Emotions that challenge us, can enter our energy and mind when we least expect it and this can be quite frustrating and hard to deal with. So how do we combat these on a day to day basis with success? The more we feel it, the...
Emotional attachments can consist of feeling close and having a bond with the person, place or thing. They can be hard to break even at the best of times. attachment can create needs for intimacy, companionship and validation which can leave you feeling unfulfilled and...
The shadow self is those parts of ourselves like core wounds and personally traits that we hide or deny. The more you deny it, the stronger it becomes. What we don't like in others is often a reflection of our own shadows; for example, if...
Loneliness can affect us in many ways. We can feel isolated, depressed and anxious. Our mind will wander and we can feel sad. We are not always alone though. We have ourselves, we can create connection in other things, not just people. Loneliness can lead to...