Finding your true self- what does this even mean? It is about knowing all that you are- what makes you feel good, what makes you get triggered and why. Knowing yourself will help you overcome any obtacles and positively get you through growth and healing. You...
Grounding and Healing- the two key elements to successfully feeling wonderful and relaxed in every moment! Grounding yourself is a technique that involves getting yourself into the here and now. People typically perform grounding outdoors by lying on the ground or submerging themself in water. You...
The power of love is not only a force we can feel but its an energy that when we really bathe in it, we feel a sense of harmony, peace and calm. Love can really overcome fear, worry and negativity. It can sometimes be a...
New year new you! Each year gives us an opportunity to rethink and reflect on our thoughts, habits, behaviours from the previous year and look at how we want to change things moving forwards. All the events, challenges and experiences we have had the year...
Everyone is affected by mental health, at any age. It can be life circumstances, health conditions, a loss, a trauma or event that causes us to spiral into a place of adversity. The question is, how do we heal and recover and allow ourselves to...
Self belief is where the magic happens. This is where the story begins and where a new chapter can be written for aligning our energy and bringing in the outcomes we seek. On a day to day basis, its essential to bring in gratitude and...
Positive thinking is one of the quickest ways to feel good. It can be a challenge though in trying times. Positive thinking is aligning your thoughts with your best and highest good. It is about seeing the best in your mind of any situation and...
Life is all about balance and getting the peace within each and everyday. Is it possible to do this? Absolutely! With consistency and practice with putting time on the diary just for us this is achievable. Balance is all about feeling calm, understanding our own boundaries...
January has come upon us and its the time of year of setting new intentions, resolutions and wellness. Blue monday came around (3rd week of January) which gave us the opportunity to see where we were doing well and where we wanted to improve. However,...
Love and healing are the two key elements to moving forwards in life. Focusing on the vibration of love is the quickest way to heal, become more positive and feel more aligned with your dream reality. To get into the vibration of love, focus on...