Grounding and Healing- the two key elements to successfully feeling wonderful and relaxed in every moment! Grounding yourself is a technique that involves getting yourself into the here and now. People typically perform grounding outdoors by lying on the ground or submerging themself in water. You...
New year new you! Each year gives us an opportunity to rethink and reflect on our thoughts, habits, behaviours from the previous year and look at how we want to change things moving forwards. All the events, challenges and experiences we have had the year...
Emotions that challenge us, can enter our energy and mind when we least expect it and this can be quite frustrating and hard to deal with. So how do we combat these on a day to day basis with success? The more we feel it, the...
Self- love comes in many forms. It is a mixture of loving who you are, physically, mentally and emotionally. It is all about having respect for yourself, loving every part of you and accepting yourself no matter what. Self-love is appreciating yourself on all levels, having...
Feeling grateful is the feeling of inner joy and abundance. Thankful for all that you have, rather than what you lack. Having an attitude of gratitude is the key ingredient to bringing more to be grateful for. Do you feel blessed? It could be you are...
Fear is a feeling that can erupt like a volcano. Our emotions spiral out of control within a second and can leave us feeling exhausted, drained and scared. We catastrophise and imagine ourselves loosing control. This then ignites a sensation of being like a child...