Grounding and Healing- the two key elements to successfully feeling wonderful and relaxed in every moment! Grounding yourself is a technique that involves getting yourself into the here and now. People typically perform grounding outdoors by lying on the ground or submerging themself in water. You...
Inner Calm is about feeling at peace, being able to master our emotions positively and being able to face any challenge without conflict. Having that inner calm is an art of being able to not rect and instead let things go whilst standing firm with...
New year new you! Each year gives us an opportunity to rethink and reflect on our thoughts, habits, behaviours from the previous year and look at how we want to change things moving forwards. All the events, challenges and experiences we have had the year...
Decluttering is getting rid of things that no longer help or support you and refreshing yourself energetically. It is about removing old energy through items you are holding onto or even old relationships that no longer serve you anymore. To declutter, is to see what...
It is so easy to fall out of alignment especially during challenging times. It is key to your wellbeing to make sure you are always healing, aligning your chakras and doing fun things to bring you joy! Heres how: Every week align your chakras: Root chakra: (Base of...
Everyone is affected by mental health, at any age. It can be life circumstances, health conditions, a loss, a trauma or event that causes us to spiral into a place of adversity. The question is, how do we heal and recover and allow ourselves to...
Positive thinking is one of the quickest ways to feel good. It can be a challenge though in trying times. Positive thinking is aligning your thoughts with your best and highest good. It is about seeing the best in your mind of any situation and...
Letting go is a tough one. We have spent years of our life learning how to hold onto everything and have been conditioned to believe that going with the flow is too carefree and not 'enough action'. However, letting go is actually quite the opposite....
How do we allow ourselves to feel great and achieve the best outcomes in all areas of our lives? Is this even possible? To thrive we must feel motivated and inspired. Thriving is about having that get up and go and knowing that anything is...
How much do you take the time to focus on your healing? Healing requires effort, time and making peace with the past. Healing can be anything from meditation to journalling, laughing to relaxing. Sometimes, we can spend so much time rushing around we forget to...