EVENTS |
EVENTS |
This class will pamper your mind, body and soul including breathwork, mindfulness and a meditation practice.
2025 Dates:
16th April
21st May
18th June (WITH REIKI)
NO CLASSES OVER JULY/AUGUST
17th September
15th October
19th November
17th December (WITH REIKI)
Please bring water and mat if you have one!
10pp 🙂
Sunday 18th May 10-1pm £44pp
Colden Common Community Centre, St Vigor Way, Colden Common S021 1UU
Heal the Mind, Body, Soul, Emotions and Energy and learn all about how to bring in balance and harmony
WORKSHOP CONTENT:
Covering all areas and with in depth knowledge and fun interactive sessions on:
MIND– Learn all about the mindset, healing trauma, breaking habits, re-wiring the subconscious mind, releasing the past
BODY– Somatic yoga, breathwork, regulating the nervous system, relaxation, stretching, nutrition, immune system
SOUL– Meditation, shadow work, understanding your path/purpose, crystals, solitude and healing
EMOTIONS– Understanding emotions, releasing trauma, regulating emotions, emotional intelligence, releasing negative emotions
ENERGY– Aligning your energy, chakra alignment, understanding frequencies, manifestation, law of attraction, raising your vibration
Also learn how to transform into the best version of yourself
FREE Goodybags! £44pp including refreshments 🙂
Benefits of me attending:
This workshop also includes positive affirmations, meditations, self care practices and understanding how to be balanced everyday.
Follow us on Social media:
@believeyourwellbeingmatters
www.believeyoudeserveit.co.uk
10% off 1:1 sessions for all new clients!
Follow us on FACEBOOK:
@believeyourwellbeingmatters
Justine x
Sunday 1st June 11-4pm £4pp under 16 free
Badger Farm Community Centre
Badger Farm Road (next to Sainsbury’s)
Winchester SO22 4QB
Follow us on FACEBOOK:
@believeyourwellbeingmatters
Justine x