NLP & EFT SESSIONS |
NLP & EFT SESSIONS |
These sessions consist of helping you with your mindset and emotions and improving your emotional wellbeing. Both can be included in a transformational coaching session or separately.
Neuro Linguistic Programming (NLP) is an approach that looks at your thinking, language, feelings and behaviour. It provides the tools to look at communication, programming and rewiring the subconscious mind to positively change.
Emotional Freedom Tapping (EFT) is based on the principles of ancient acupressure and modern psychology. It is the process of ‘tapping’ on acupressure points and focusing on an issue so that deep rooted traumas, emotions and physical issues can be eased.
£65 for a 1 hour session