Finding your true self- what does this even mean? It is about knowing all that you are- what makes you feel good, what makes you get triggered and why. Knowing yourself will help you overcome any obtacles and positively get you through growth and healing.......
Grounding and Healing- the two key elements to successfully feeling wonderful and relaxed in every moment! Grounding yourself is a technique that involves getting yourself into the here and now. People typically perform grounding outdoors by lying on the ground or submerging themself in water.......
Inner Calm is about feeling at peace, being able to master our emotions positively and being able to face any challenge without conflict. Having that inner calm is an art of being able to not rect and instead let things go whilst standing firm with......
The power of love is not only a force we can feel but its an energy that when we really bathe in it, we feel a sense of harmony, peace and calm. Love can really overcome fear, worry and negativity. It can sometimes be a......
New year new you! Each year gives us an opportunity to rethink and reflect on our thoughts, habits, behaviours from the previous year and look at how we want to change things moving forwards. All the events, challenges and experiences we have had the year......
Decluttering is getting rid of things that no longer help or support you and refreshing yourself energetically. It is about removing old energy through items you are holding onto or even old relationships that no longer serve you anymore. To declutter, is to see what......
It is so easy to fall out of alignment especially during challenging times. It is key to your wellbeing to make sure you are always healing, aligning your chakras and doing fun things to bring you joy! Heres how: Every week align your chakras: Root......
Everyone is affected by mental health, at any age. It can be life circumstances, health conditions, a loss, a trauma or event that causes us to spiral into a place of adversity. The question is, how do we heal and recover and allow ourselves to......
Self belief is where the magic happens. This is where the story begins and where a new chapter can be written for aligning our energy and bringing in the outcomes we seek. On a day to day basis, its essential to bring in gratitude and......
Positive thinking is one of the quickest ways to feel good. It can be a challenge though in trying times. Positive thinking is aligning your thoughts with your best and highest good. It is about seeing the best in your mind of any situation and......
Life is all about balance and getting the peace within each and everyday. Is it possible to do this? Absolutely! With consistency and practice with putting time on the diary just for us this is achievable. Balance is all about feeling calm, understanding our own......
Letting go is a tough one. We have spent years of our life learning how to hold onto everything and have been conditioned to believe that going with the flow is too carefree and not ‘enough action’. However, letting go is actually quite the opposite.......
How do we allow ourselves to feel great and achieve the best outcomes in all areas of our lives? Is this even possible? To thrive we must feel motivated and inspired. Thriving is about having that get up and go and knowing that anything is......
How much do you take the time to focus on your healing? Healing requires effort, time and making peace with the past. Healing can be anything from meditation to journalling, laughing to relaxing. Sometimes, we can spend so much time rushing around we forget to......
Spring is the season of new beginnings for the year as its when the weather improves, nature changes and it is the start of a new season full of abundance and prosperity. March itself, is about holidays and awareness so its really a month of......
January has come upon us and its the time of year of setting new intentions, resolutions and wellness. Blue monday came around (3rd week of January) which gave us the opportunity to see where we were doing well and where we wanted to improve. However,......
Love and healing are the two key elements to moving forwards in life. Focusing on the vibration of love is the quickest way to heal, become more positive and feel more aligned with your dream reality. To get into the vibration of love, focus on......
Breathing is a natural thing to do right? Yes, but we are not taught how breathwork can help us heal, overcome pain, manage our emotions and feel energetically lighter. Practicing different breathing techniques can help us to combat all of these and positively move forwards.......
Cord cutting what is this? A cord is a negative energetic structure that ties you and another person together. When you form a relationship with a person, you make two types of connection. The first type of connection is the spiritual, positive bond that contains......
Relaxing is as simple as putting your feet up and letting go isn’t it? Not quite! Sometimes we find ourselves with lots to do, mundane tasks to complete and lots of things in the diary. But when do we find time for ourselves? maybe when......
Everything starts with self, understanding what our needs are, what makes us happy, what makes us unhappy and how do we cope and manage challenges. Understanding ourselves on a deeper level is needed to progress forwards in a direction of self-discovery and fufillment. Approaching things......
Emotions that challenge us, can enter our energy and mind when we least expect it and this can be quite frustrating and hard to deal with. So how do we combat these on a day to day basis with success? The more we feel it,......
Self- love comes in many forms. It is a mixture of loving who you are, physically, mentally and emotionally. It is all about having respect for yourself, loving every part of you and accepting yourself no matter what. Self-love is appreciating yourself on all levels,......
Emotional attachments can consist of feeling close and having a bond with the person, place or thing. They can be hard to break even at the best of times. attachment can create needs for intimacy, companionship and validation which can leave you feeling unfulfilled and......
The shadow self is those parts of ourselves like core wounds and personally traits that we hide or deny. The more you deny it, the stronger it becomes. What we don’t like in others is often a reflection of our own shadows; for example, if......
Confidence is the ability to have complete faith in yourself and your abilities. It is about believing in yourself, not comparing to others and accepting and loving who you are. If you know you are competent-why might you not be confident? This could come down......
Free to be you? Free to live the life you want and desire? Freeing the mind is about letting go, freeing yourself of self limiting beliefs, eradicating social conditioning that taught you one way of doing things. To free the mind, we have to work......
Feeling grateful is the feeling of inner joy and abundance. Thankful for all that you have, rather than what you lack. Having an attitude of gratitude is the key ingredient to bringing more to be grateful for. Do you feel blessed? It could be you......
Loneliness can affect us in many ways. We can feel isolated, depressed and anxious. Our mind will wander and we can feel sad. We are not always alone though. We have ourselves, we can create connection in other things, not just people. Loneliness can lead......
Happiness is an inside job. This could not be more true. Happiness is something we have to find within. I know this from my own experience over the years. Money, materialistic things and external factors were all CAUSES for happiness. Inner joy is felt when......
Fear is a feeling that can erupt like a volcano. Our emotions spiral out of control within a second and can leave us feeling exhausted, drained and scared. We catastrophise and imagine ourselves loosing control. This then ignites a sensation of being like a child......
Anxiety and Stress are probably the most difficult emotions and feelings to combat even at the easiest of times. They come in like a storm, create some upset and off they go, only to return again throughout our day. So what is it that causes......
Mindfulness is a way of calming the mind and restoring peace and balance. It is essential for our everyday happiness and brings us into the present moment, rather then thinking with fear and worry. Mindfulness is slowing ourselves down to appreciate the everyday things and......