20 Feb Freeing the mind
Free to be you? Free to live the life you want and desire? Freeing the mind is about letting go, freeing yourself of self limiting beliefs, eradicating social conditioning that taught you one way of doing things.
To free the mind, we have to work on ourselves and our mindset. Learning what you want, what you don’t want and focusing on changing yourself for the better. When you don’t allow your mind to be free the results are negative thinking/feeling, feeling trapped, unhappiness and a willingness to retreat away from life.
How do we free the mind so that we can be happier, feel more fulfilled and joyful?
Practice self-love, being mindful, forgiving yourself, change the language you use to towards yourself, focus on the positives, visualise who you want to be, de-clutter your life, let go of toxic relationships and nourish positive connections, do things that bring you joy, spend time in solitude, do things that inspire you and have a grateful heart.
All of these things will change your life for the better. It is just about putting it into practice daily in order to make it a routine that works for you. To free the mind is to come from a place of love, gratitude and self-help.
Let go of all toxicity as this is the biggest thing that causes the chains around your mind-set. Life will change for you when you take the first step towards a better life. It all starts with you!